Top 10 winter diet foods for weight loss
Hi friends, now chilly winter is coming soon.Chilly winter weather affects more than just your wardrobe and heating bill. Your body also experiences changes energy levels, metabolism and even food prefer.now we suggest some foods for your winter diet for weight loss .some winter diet foods are very useful to loss weight. and winter is very good season for loss weight.
Winter Diet foods
we give some simple foods name for your help to weight loss in winter.every foods reach in our home. so its very helpful.
1. Garlic
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| Garlic-winter diet foods |
This flavorful, heart-healthy herb can do everything from boost your immunity to slim your waistline.Anew study found that garlic may even help reduce the effects of a high-fat diet.
2. Mayor Lemons
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| mayor lemons-winter diet foods |
Across between a lemon and an orange, this fruit could help rev up your metabolism! According to research done at the university of Bridgeport in connecticut, the d-limonene found in this fruit can help improve your liver's ability to break down metabolism -slowing toxins by up to 30 percent.
3.honey
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| Honey-winter diet foods |
Honey is the perfect all- natural sweetener ! its natural sugers help to prevent fatigue and boost your energy level, its antioxidants help bolster your immune system, and it even has antimicrobial properties to help kill bacteria and soothe winter sore throats , batayneh says. "And , this sweet wonder can even help cure your hangover _natural sugars speed up the oxidation of alcohol in the liver."
4.eggs
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| Eggs -winter diet foods |
Eggs are a superior sources of all essential aminoacids and provide optimal sources of selenium, iodine ,tryptophan, and vitamin B12 -all of which are important for nourishing the body , says Stella Metsoves " providing the body with optimal nutrients helps in maintaining a healthy weight by stabilizing blood sugar"
5. Papayas
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| Red Papayas-winter diet foods |
' Papayas are super- rich in Vitamin C and A- two critics nutrients during the winter months when typical foods consumed are generally always cooked,"adding fresh, raw-foods can help naturally add antioxidants lacking from foods exposed to high cooking temperatures"
6. sweet onions
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| Sweet onions-winter diet foods |
"one of my favorite recommendations to use when sauteing vegetables -pairing sweet onions with a french green bean, broccoli. kale, or spinach is the perfect way to get more dark leafy greens into your diet during the winter months,"
7.Coconut Milk
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| coconut milk-winter diet foods |
Research suggested that the fatty acids present in coconut milk can help speed up your metabolism and even promote weight loss . Read tables-some brands are very high in calories in addition. its dietary fiber will keep you feeling full.
8.Dark chocolate
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| Dark chocolate-winter diet foods |
Losing Weight can be impossible if your diet is too restrictive. rich and decadent dark chocolate in small amounts can satisfy your craving for sweets without consuming too many calories .
9.Tea
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| tea- winter diet foods |
Skip seasonal coffee drinks and ciders that can easily add up to more than 300 calories and warm up this winter with some tea instead, "Tea is naturally calorie -free and provides plenty of heart-healthy flavonoids"
10. strawberries
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| Strawberries-winter diet foods |
A One-cup serving of strawberries has only 50 calories and contains 2 grams of fiber and 160 percent of the recommended daily value of vitamin C. recently study found in strawberries may help protect your stomach from alcohol damage.
we hope this winter diet foods list has helpful to weight loss.this winter diet foods are available in our home.so its very helpful to use them in our regular meal.
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